• Through an IFS-informed lens, we welcome all parts in and spend time with the parts of us that have felt lost and unheard

• Through the lens of Somatic Experiencing, we notice what arises in our bodies and slow down so that we can be with what’s present

• Together, we create a sacred relational field that, by nature offers an alternative to the idea that we need to do this work alone

Informed by Internal Family Systems, Somatic Experiencing and a deep belief that we can each step fully into our own sense of purpose when we’re ready to, I liberally and generously mix in my work as an artist and designer, along with my curiosity and connection to spirit .